A day in the sun can quickly turn painful if you forget to apply sunscreen or stay out too long. Sunburn isn’t just a temporary discomfort—it can lead to long-term damage if not addressed promptly. Here's how to care for your skin after a sunburn and support its recovery.

Cool Down Immediately
The first step is to cool your skin. Take a cool (not cold) shower or bath to lower your skin’s temperature. Avoid using soap on sunburned areas, as it can irritate your already sensitive skin.

Hydrate Your Skin
Sunburn draws moisture out of your skin, leaving it dry and tight. Apply a soothing moisturizer or aloe vera gel to replenish hydration. Look for products with calming ingredients like chamomile or cucumber. Avoid petroleum-based products, as they can trap heat in your skin.

Stay Hydrated
Drink plenty of water to help your body recover from the dehydration caused by sun exposure. Proper hydration aids in skin repair and reduces peeling.

Avoid Further Sun Exposure
Protect your skin from additional UV damage while it heals. Stay indoors or wear loose, lightweight clothing that covers the affected areas. Use a broad-brimmed hat and sunglasses if you need to go outside.

Resist the Urge to Peel or Scrub
Peeling skin is part of the healing process, but picking at it can lead to infections or scarring. Avoid scrubbing the area and let your skin shed naturally.

Use Over-the-Counter Relief
If the sunburn is painful, over-the-counter remedies like ibuprofen or aspirin can reduce inflammation and discomfort. Cooling sprays with lidocaine or hydrocortisone creams may also help soothe irritation.

Focus on Gentle Cleansing
When cleansing sunburned skin, use a mild, fragrance-free cleanser. Pat your skin dry with a soft towel rather than rubbing it to avoid further irritation.

Incorporate Healing Ingredients
Products containing antioxidants like vitamin E or green tea extract can support your skin’s recovery by reducing inflammation and repairing damage.

Monitor Your Skin for Serious Damage
Severe sunburns with blisters, swelling, or chills may require medical attention. If you notice signs of infection or if the sunburn doesn’t improve within a few days, consult a healthcare professional.

Prevent Future Sunburns
Once your skin heals, prioritize sun protection to avoid future burns. Use a broad-spectrum sunscreen with SPF 30 or higher, reapply it every two hours, and stay mindful of peak sun hours.

Conclusion
Caring for your skin after a sunburn is essential for minimizing discomfort and preventing long-term damage. By following these steps, you can help your skin recover quickly and maintain its health. Remember, prevention is always better—protect your skin every time you step into the sun!